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Exercise Resistance Bands

cando-low-powder-exercise-band-4-lengths-5-piece-set-1-each-yellow-red-green-blue-black-.jpgExercise resistance bands are used by health and fitness practitioners for the purpose of general strength training, conditioning, injury prevention, and rehabilitation. 

The use of resistance exercise bands are ideal for home exercise and can be incorporated into a circuit training routine to help with the cardiovascular system along with strengthening and toning muscle groups. A huge benefit of using resistance bands in workouts is that they are lightweight and compact and can be used when traveling away from home.