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Medicine Balls

medicine-ball-set.jpgA medicine ball, also know as med balls, exercise balls, and fit balls, can give you core training in a big way! The types of exercise that can be done with a medicine ball included pikes, twists, sit-ups, push-up, toe touches, and more.

Medicine balls are very versatile in the way they can be used in workouts when exercising. With an exercise partner you can pass the medicine ball, shoot it, and slam it. This is something you can not do with a dumbell or a kettleball.